FREE YOGA CLASS

Yoga

YOGA FOR GIRLS 11- 18 YEARS OLD AND IT”S FREE!

 

Come and join Babs at the Youth Stress Centre in The Youth Complex on a Monday fro 5-6pm to de-stress with some yoga and relaxation.

YOGA is fun to do and provides a non-competitive environment where you can learn to be strong and flexible; physically, mentally and emotionally.

Social, academic and family pressures can cause a great deal of stress and anxiety. YOGA provides an opportunity to ‘turn off’ from stress and take a break from studying, work, internet, mobile phone etc. It creates a sense of calm and emotional well-being and helps to build confidence and a positive self image.

 

WHAT DO I NEED?

Something comfortable  and loose/stretchy to wear, leggings or tracksuit bottoms and a t-shirt and a jumper. If you have a Yoga Mat you can bring it along but we have some here. Oh, and a bottle of water.

 

WHAT ARE THE BENEFITS?

  • Provides time-out from stress and worries
  • Develops self awareness and acceptance
  • Develops self confidence
  • Improves concentration
  • Encourages respect
  • Helps relationships and better communication
  • Improves posture
  • Improves flexibility, strength and stamina
  • Balances energy levels
  • Teaches the skills of relaxation

    I you have any other questions or want some more information call Babs or Linda on 0141 634 0261.

 

 

 

 

You have to download a consent form here. YOGA CONSENT FORM

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