YOGA FOR GIRLS 11- 18 YEARS OLD AND IT”S FREE!

Come and join Babs at the Youth Stress Centre in The Youth Complex on a Monday fro 5-6pm to de-stress with some yoga and relaxation.

YOGA is fun to do and provides a non-competitive environment where you can learn to be strong and flexible; physically, mentally and emotionally.

Social, academic and family pressures can cause a great deal of stress and anxiety. YOGA provides an opportunity to ‘turn off’ from stress and take a break from studying, work, internet, mobile phone etc. It creates a sense of calm and emotional well-being and helps to build confidence and a positive self image.

WHAT DO I NEED?

Something comfortable  and loose/stretchy to wear, leggings or tracksuit bottoms and a t-shirt and a jumper. If you have a Yoga Mat you can bring it along but we have some here. Oh, and a bottle of water.

WHAT ARE THE BENEFITS?

• Provides time-out from stress and worries
• Develops self awareness and acceptance
• Develops self confidence
• Improves concentration
• Encourages respect
• Helps relationships and better communication
• Improves posture
• Improves flexibility, strength and stamina
• Balances energy levels
• Teaches the skills of relaxation

  I you have any other questions or want some more information call Babs or Linda on 0141 634 0261.

You have to download a consent form here. YOGA CONSENT FORM